Though we usually don’t think about it, the design of our environments—and the choices presented—can have a big impact on our health and well-being.
You already have all the internal tools you need to practice mindfulness, but apps can be helpful in starting or sustaining your practice.
We gathered our favorite quotes on the most important elements of goal-setting from leaders who know a thing or two about success.
Travel easily throws off our healthy routines, but, with a little planning, it can also be a great opportunity to solidify habits and explore new healthy activities. Here are four guiding questions to keep in mind as you’re preparing to travel.
The body’s natural stress responses were not designed for our modern-day chronic stressors that expend mental and emotional energy as opposed to physical energy.
During the holiday season especially, between parties and special seasonal treats, there’s no doubt we’re all feeling encouraged to indulge. And, even us dietitians say yes to indulging—on occasion and in moderation.
Well-planned goals keep you focused and motivated. They provide a road map for change. But not all goals are helpful.
When made in advance, this smoothie becomes a great grab-and-go option for breakfast or an easy snack.
Inspired by Trader Joe’s frozen-aisle spinach and kale bites, this is a healthy and fresh version.