How do I regain my calm while under stress?

How do you escape feeling overwhelmed? UK Health Coach Amy Rodquist-Kodet offers an enlightening two-minute tip to help you de-stress in this short video clip.

Below are tips and research referenced in the video:

  • The book referenced in the video is Organize Your Mind, Organize Your Life.
  • Greater Good in Action is a new web-based resource chock full of practical, research-based exercises to boost well-being, resilience, kindness and connection. It features guided meditations, stress-busting exercises, rejuvenating activities to do on your own or with a friend, and much more. Take 15 minutes to try one out today!

Interested in getting personalized health coaching? Learn more and sign up here.

Amy Rodquist-Kodet, MA, CPHWC
Wellness Specialist & Holistic Health Coach
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2 thoughts on “How do I regain my calm while under stress?

  1. Andrea

    This is so easy and practical! I’m definitely going to call upon this then next time I’m feeling “the frenzy”… probably later today! 🙂 Thanks for the quick but powerful tip!

    Like

  2. Thanks, Andrea. I’m glad the ABCs resonated with you. And you’re right, in day to day life, there are endless opportunities to practice cultivating more calm in the midst of frenzy (not quite sure if that’s good or bad ). 🙂

    Like

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