How do you escape feeling overwhelmed? UK Health Coach Amy Rodquist-Kodet offers an enlightening two-minute tip to help you de-stress in this short video clip.
Below are tips and research referenced in the video:
- The book referenced in the video is Organize Your Mind, Organize Your Life.
- Greater Good in Action is a new web-based resource chock full of practical, research-based exercises to boost well-being, resilience, kindness and connection. It features guided meditations, stress-busting exercises, rejuvenating activities to do on your own or with a friend, and much more. Take 15 minutes to try one out today!
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