What’s continually weighing you down like a ton of bricks? What did you say “yes” to that you’re now resenting? What’s zapping your energy, tripping up your productivity or stealing your joy? Or, as Author Jim Collins wrote in an article for USA Today, what’s on your “Stop Doing” list?
This week, get curious about activities, tasks or encounters that fill you up and strengthen you compared to things that weaken or drain you. What patterns do you notice? What choices are available to you? What are the things moving you away from living well?
A “Stop Doing” list can be a bridge to increased self-compassion and freedom. When we choose to stop doing something that’s keeping us stuck or resentful, we open up space, time and energy to thrive.