How can I get the most out of my food tracking app?

Whether you’re using your Fitbit app, MyFitnessPal, or one of the many other apps for tracking your nutrition, there’s a few things you should know to optimize its impact.

Think of any food log (app or paper/pencil) as simply a tool, nothing more and nothing less. It’s up to you to decide how to use it.

We recommend thinking of your food log as an objective observer, not a judge. Use food trackers as a tool to observe and inform your actions – and you’ll reap the benefits of logging your nutrition. Research continues to show tracking or logging your food in a diary, journal or app is one of the most effective tools for making dietary changes and losing weight.

Using an app? These tips are essential for cultivating an observer mindset while using food tracking apps.

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