How can I get the most out of my food tracking app?

Whether you’re using your Fitbit app, MyFitnessPal, or one of the many other apps for tracking your nutrition, there’s a few things you should know to optimize its impact.

Think of any food log (app or paper/pencil) as simply a tool, nothing more and nothing less. It’s up to you to decide how to use it.

We recommend thinking of your food log as an objective observer, not a judge. Use food trackers as a tool to observe and inform your actions – and you’ll reap the benefits of logging your nutrition. Research continues to show tracking or logging your food in a diary, journal or app is one of the most effective tools for making dietary changes and losing weight.

Using an app? These tips are essential for cultivating an observer mindset while using food tracking apps.

Get the most out of your food tracking app (1).png

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s