What’s most important to your exercise experience?

Physical activity and enjoyment go hand-in-hand, when you figure out how to make it suit your personality.

Take a free 7-minute quiz to discover your color-coded fitness personality. Plus, check out our overview of each color/personality:

Fitness personality (1).png

This framework for understanding exercise comes from a book written by Suzanne Brue, MS, an author, teacher and wellness expert who explores the intersection of fitness, personality and behavior change.

Know your fitness personality and ready to move more in a way that works for you? An exercise consult is a great next step where we can identify the types of activities or exercises that resonate with you personally, based on your fitness color or otherwise.

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