Physical activity and enjoyment go hand-in-hand, when you figure out how to make it suit your personality.
Take a free 7-minute quiz to discover your color-coded fitness personality. Plus, check out our overview of each color/personality:
This framework for understanding exercise comes from a book written by Suzanne Brue, MS, an author, teacher and wellness expert who explores the intersection of fitness, personality and behavior change.
- Take a free 7-minute quiz to discover your fitness personality.
- Explore descriptions of each of the 8 Colors of Fitness.
- Find more information about the book: The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit!
Know your fitness personality and ready to move more in a way that works for you? An exercise consult is a great next step where we can identify the types of activities or exercises that resonate with you personally, based on your fitness color or otherwise.