Pumpkin spice mix

Of course pumpkin spice mix is great on pumpkin pie, but you could also sprinkle this on your morning coffee drink or mix it into yogurt as a fun substitute to sugary additions. Or, try adding this to savory sides like roasted vegetables, such as squash.

This recipe, originally found on The Kitchn, was adapted by EatWell dietitians.


2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1 teaspoon ground cloves
1/2 teaspoon ground cardamom
1/2 teaspoon black pepper
1 3/4 cup nonfat dry milk
1/4 cup powdered sugar
3/4 cup cane sugar


  1. Mix all ingredients until well blended. For a more finely-ground mix, pulse in a food processor.

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