We gathered our favorite quotes on the most important elements of goal-setting from leaders who know a thing or two about success.
What’s working and what isn’t, when it comes to your health and well-being goals?
Use this as a general guide for exploring which element of your goal might need your attention. Which of these quotes resonates the most for you right now?
A strong goal usually incorporates several elements: values, actions, awareness, change, and process. We know – developing a goal is easier said than done!
Here are a few services we offer to support:
- Connect with our BeWell health coaches to envision what wellness looks like for you, clarify which healthy habits and goals feel most important right now, and gain traction in making sustainable change. They offer free consults and free ongoing health coaching.
- Connect with us, your EatWell dietitians, for personalized meal and nutrition recommendations based on your needs and preferences. We’ll share our expertise to help you create, and follow-through on, meaningful and do-able nutrition-related goals. We offer a weight loss program and free consults.
- Connect with our MoveWell fitness specialists for guidance on moving more while keeping in mind your health, safety and interests. Set, and keep, yourself on track with their recommendations and plans. They offer free consults and fitness membership includes a free training session.