Green Hummus

Double up on vegetables by mixing greens into your dip, along with using more vegetables to do your dipping.

Serve with fresh vegetables, pretzels or pita.


This recipe was developed by Vanessa Oliver, MS., R.D., L.D.

2 cans chickpeas, rinsed and drained
4 cups fresh spinach, packed
Juice of 3 limes
1/3 cup tahini
1 clove fresh garlic
½ cup packed, fresh cilantro leaves
2 tablespoons olive oil
¼ cup water (if needed)
1 teaspoon cumin
Salt and pepper to taste


  1. Combine all ingredients in a food processor until smooth.

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