Build up to going the race-day-distance of 3.2 miles in six weeks. Do you want to run, walk or do both?
Which exercises should you include, and which can you skip, in your strength training plan?
Continue reading “How To Build Balanced And Sustainable Strength”
When an area of the body feels stiff, many of us stretch that area as a single-step fix. If tightness continually shows up there, you’ll want to try this approach effective in reducing pain and tightness in the long-term. Continue reading “How To Transform Muscle Tightness At The Source”
Feeling tight, sore or in pain? We feel you. And part of what you’re feeling is your fascia—one of the most important but least discussed systems in the body.
You already have all the internal tools you need to practice mindfulness, but apps can be helpful in starting or sustaining your practice.
Think you don’t have time to move more? Think again. The possibilities are endless for creatively sneaking light physical activity into your current daily routine.
For example, many of us with sedentary desk jobs enjoy a stretch break reminder app called StretchClock.