Transforming Your Inner Critic With Self-Compassion

Sometimes, you can feel overwhelmed when taking on a new or big project. And that moment would be when your inner critic speaks the loudest.

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How can I move from procrastination to action?

Truth be told, I’m late answering this month’s Ask The Health Coach question about procrastination — rest assured, the irony is not lost on me. Confessions aside, I am delighted to report the tools and resources I mention in this video were extremely helpful in finishing this post.

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How can I make clutter-clearing a habit?

This month’s two-minute tip video offers a couple of ideas for daily habits to help clear clutter in your home. Think of your home as the soil that needs to be cultivated so any other new holistic habits can grow this year. Are your daily habits getting you closer or further away from what you want?

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How can I set myself up for fulfilling holidays?

Cue the music and pour the eggnog, it’s the most wonderful time of the year, right? Sociologist and author Dr. Christine Carter writes, “Many adults love the idea of the holidays more than their actual experience of them – mostly because their list of holiday-related tasks and obligations outweighs the joy of it all.”

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What can I do to feel less drained?

What’s continually weighing you down like a ton of bricks? What did you say “yes” to that you’re now resenting? What’s zapping your energy, tripping up your productivity or stealing your joy? Or, as Author Jim Collins wrote in an article for USA Todaywhat’s on your “Stop Doing” list?

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