Loaded with vitamin A, C and K, minerals and fiber, there is no question kale is one nutritious vegetable — and it’s available year-round. Whether you continue receiving kale weekly in your Community Supported Agriculture (CSA) or picked up a seemingly endless supply at the Lexington Farmers Market, these recipes will help you use all of this hearty green in creative ways. Watch this kitchen demo featuring kale recipes designed for kale lovers and kale newbies alike. Continue reading “Kale 101”
If you receive eggplants in your Community Supported Agriculture (CSA) or bought these fiber-rich vegetables at the Lexington Farmers Market, you’ll find they are not as bitter as their grocery-store counterparts. Beyond eggplant parmesan and fried eggplant, they are well-suited for roasting. Watch this kitchen demo featuring three delicious side and appetizer dishes made from a simple roasted eggplant recipe. Continue reading “Eggplant 101”
Beets usually elicit a divided reaction — people really like them or not at all. Whether you ended up with them in your Community Supported Agriculture (CSA) or purposely picked them out at the Lexington Farmers Market, you’ll be happy to know they’re more versatile than you might think. Watch this kitchen demo featuring several creative beet recipes anyone can make. Continue reading “Beets 101”
Participating in Community Supported Agriculture (CSA) or frequent the Lexington Farmers Market? Sooner or later, you’ll likely be introduced to garlic scapes. When you find yourself curious about how to use them — and you can use the entirety of each scape — this video is a perfect primer. Continue reading “Garlic scapes 101”
Who needs sugar and salt? Substitute those for delicious mixtures of herbs and spices that offer even more flavor. Vanessa Oliver R.D., L.D., covers the basics in this video workshop, but you’ll be surprised how a pinch of knowledge about herbs and spices goes a long way.