How to pick your pace and train for a 5K

Build up to going the race-day-distance of 3.2 miles in six weeks. Do you want to run, walk or do both?

Continue reading “How to pick your pace and train for a 5K”


What movements help ease winter stiffness?

Despite our natural inclination to stay inside rather than get out in the cold, we all have to brace the cold sometimes. It’s important to be aware feeling cold can create holding patterns in the body which tighten our muscles and make our bodies feel more tense and stiff.

Continue reading “What movements help ease winter stiffness?”