How much exercise is enough?

While many of us see our favorite exercises, whether swimming, playing basketball, or walking, as simply fun activities — we also gain important health benefits when physical activity adds up. Move more for a happier and healthier heart, mind and body.

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What movements help ease winter stiffness?

Despite our natural inclination to stay inside rather than get out in the cold, we all have to brace the cold sometimes. It’s important to be aware feeling cold can create holding patterns in the body which tighten our muscles and make our bodies feel more tense and stiff.

Continue reading “What movements help ease winter stiffness?”