Expand your view, expand your success

Many of us possess qualities we believe to be undeniably unique to us. Whether hard-working or lazy, outgoing or shy, healthy or unhealthy, the list is unlimited. Without a doubt, affixing labels can bring about a sense of comfort. But, what if there is also something to be gained by leaving some room for possibilities?

Continue reading “Expand your view, expand your success”

Small steps lead to big health gains

What does it mean to be physically active for your health?

“Many of my clients initially believe it means dedicating time to an exercise regimen of some kind – working out at the gym or going on a run,” says UK Health & Wellness Specialist Carrie Davidson, ACSM EP-C, RYT200, who provides free exercise consults and manages the MoveWell fitness program.
Continue reading “Small steps lead to big health gains”